
Inner voice
How to take advantage of psychotherapy sessions
So what should you do so that psychotherapy can help you too? This is where we come to a harsh element. It is almost certain that the key factor in successful therapy is the client. Very reputable researchers claim that it is possible to express this numerically and that the client's contribution is at the level of 30 percent, while, for example, the type of psychotherapy does not exceed 10 percent. So, not only will the therapy take a long time, but you have to do most of the work yourself



